In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it "should" be done. So if you've been struggling with morning and evening routines, or what you see online isn't working, this episode is for you.

In this episode, Natalie unpacks her journey towards practicing witchcraft, why it resonates so much, and how you can start your journey today! She addresses the historical context of witchcraft, toxic messaging in the spirituality and witchcraft spaces, why witchcraft fits so well for queer and neurodiverse folks, how it connects to somatic practices, and rituals you can try to bring more witchy magic into your life!

In this episode Natalie guide's you through a somatic grounding exercise. This audio is a part of her free guide: Nervous System Center - A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself ! This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy.

In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving.

In this episode, Natalie unpacks the meaning of social justice and allyship, as well as how you can show up for marginalized communities as they loose their rights and safety. She addresses navigating retributions, definitions, holding privilege, issues to be aware of, antiracism work, as well as somatic practices to support your advocacy and strategies to help you show up for the causes you care about.

Natalie is joined by Fresh Djidjoli from Doin the Costmost! In this episode, Natalie and Fresh unpack Fresh's origin story, the language of traditional astrology, the current collective cosmic energy, how astrology can support your trauma healing journey, and the intersection of astrology and social justice.

In this episode, Natalie unpacks her coming out story, and the evolution of her queer identity. She shares her experience being a pansexual cis-gender woman, and how she went from coming out as bisexual to identifying as pansexual and queer.

Natalie shares her personal journey with neurodivergence, focusing on her experiences with ADHD, medication starting in childhood, and the impact her identity has had on her therapy practice. This juicy conversation emphasizes the importance of embracing one's authentic self and recognizing neurodivergence as a valid operating system rather than a disorder.