Somatic Coaching for Queer and Neurodivergent People

A powerful path to building self-trust, setting boundaries, exploring identity, and strengthening your inner compass—all without the clinical focus of traditional therapy.

Starting at $1000 for 4 sessions
*Limited availability in sliding scale program

>> GET IN TOUCH TODAY!

>> GET IN TOUCH TODAY!

Are you feeling the draw to deepen your personal growth through learning to speak the language of your body?

Somatic coaching is a good fit for you if you're generally functioning well but want to grow, develop new skills, and break patterns that no longer serve you. If you're experiencing significant distress or symptoms that interfere with daily functioning, therapy may be a better fit.

Learning the language of your body is a process that takes time, nuance, and intention. The ways in which queer and neurodivergent folks relate to their bodies is unique because of the damaging messaging we get from society about our natural ways of being: who you love, how you identify, how you express yourself, how your brain works, etc.

The somatic work goes so much deeper than nervous system regulation, and gives you the chance to learn what your body is saying to you through the many sensations and signals it sends all day, every day.

Once you learn to speak that language, navigating your healing, relationships, decision making, and personal growth become a lot more clear.

This approach is particularly powerful for queer and neurodivergent folks who are:

  • Developing stronger boundaries and learning to say "no" without guilt

  • Breaking habits of people-pleasing and external validation-seeking

  • Building self-trust and decision-making confidence

  • Exploring identity, sexuality, or relationship dynamics

  • Learning to honor your body's needs and signals

  • Creating more authentic connections in relationships

  • Navigating life transitions with grounded support

So if you’re feeling drawn towards a body-based approach but cringe at the word embodiment or have struggled with the traditional “sit still and meditate on a cushion” approach to mindfulness, this is probably a great space for you.

Get in contact about somatic coaching
Get in contact about somatic coaching

Your Body as a Guide

For queer and neurodivergent folks, reconnecting with our bodies can feel revolutionary. Many of us learned early on to override our body's signals—whether that was masking neurodivergent traits, hiding aspects of your identity, or conforming to expectations that didn't fit who you are.

Somatic coaching helps you:

  • Recognize your body's signals and what they're communicating

  • Develop somatic awareness practices you can use anywhere

  • Learn breathing and grounding techniques for emotional regulation

  • Understand how your nervous system responds to stress, joy, and connection

  • Honor your unique sensory and processing needs

  • Build resilience through body-based practices

What to Expect in Somatic Coaching Sessions

Our coaching sessions are collaborative and action-oriented. We'll work together to:

  1. Identify your goals - What patterns are you ready to shift? What capacity do you want to build?

  2. Explore body-based experiences - We'll tune into the sensations, movements, and responses in your body as we discuss your challenges and goals

  3. Practice new skills - You'll learn concrete somatic techniques like grounding, boundary-setting, and self-regulation that you can immediately apply in your life

  4. Create accountability - We'll track your progress and adjust our approach based on what's working for you

  5. Build sustainable change - The goal is for you to develop practices and awareness that continue serving you long after our work together

  • “Natalie’s personal experience and education made me feel safe to start this work, knowing that it wouldn’t be all rainbows and butterflies. I feel tapped back into the beauty of being human. It’s been such a gift to be able to resource my own love, devotion, and safety.

    She was the gentle guide who helped me open the door to an honest conversation with my body. Quickly, it became clear how much time I spend tending to the chaos of my mind while my body harvested the peace I so desperately craved.”

    Madison S. (she/her)

  • “Natalie is magical. Conditioning is tricky to recognize but once you make that connection, everything changes and it’s easier to feel your authenticity. By working with Natalie, her guidance loudened those feelings which led me to know my truth and gave me the confidence to trust those truths.”

    Jessica H. (she/her)

  • “Natalie exudes so much calm and compassion. I instantly felt like she had my back and that I'd be safe to process whatever came up for me. She also reminded me of my own agency and autonomy, which allowed me to release some of my usual guardedness so that I could really let the process unfold.”

    Halle T. (she/they)

How Somatic Coaching Differs from Therapy

While both somatic coaching and somatic therapy use body-based approaches, they serve different purposes:

Somatic Coaching focuses on:

  • Personal growth and goal achievement

  • Developing skills and capacities

  • Building self-awareness and body-based practices

  • Enhancing connection and relationships

  • Practical tools you can use in daily life

Somatic Therapy focuses on:

  • Clinical mental health concerns and diagnoses

  • Processing past trauma

  • Treating specific psychological conditions

  • Deeper therapeutic healing work

Somatic coaching packages:

Small package

4 somatic coaching sessions + voxer support Monday-Thursday

$1,000

Large package

12 somatic coaching sessions + voxer support Monday-Thursday

$3,000

*Inquire directly about sliding scale options and availability

Custom payment plans are available for all packages

Get in touch
Get in touch

Book your free phone consultation today!

On this phone consultation, I can answer any questions you have about your unique nervous system, brain type, and circumstances - so we can decide if we are a good fit.

Let's get started!
Let's get started!