Nervous system friendly morning and evening routines
In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it "should" be done. So if you've been struggling with morning and evening routines, or what you see online isn't working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe!
She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning and evening routines are important, how to make it simple and authentic to you, and what season of life you are in right now!
Here are a few topics Natalie unpacks in this episode:
Her story with morning and evening routines
Why morning and evening routines are important
How to keep it simple
Toxic messaging about morning routines in the wellness space
How to integrate your spiritual practices
How to make your morning and evening routines have a supportive rhythm rather than a rigid routine
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Thanks for listening!