Healing Through Somatics and the Nervous System
Your body is constantly speaking to you, it's just a matter of learning how to listen. And when it comes to healing from trauma, your body is an integral part of that process.
In this episode, Natalie shares her personal journey and insights on how somatic therapy can help individuals reconnect with their bodies, process trauma, and establish a sense of safety within themselves.
Here are a few topics Natalie unpacks in this episode:
How finding safety in one's own body is crucial for healing.
The nervous system and how it plays a key role in trauma responses.
Listening to your body's cues
Healing is holistic and must include the body, mind, and spirit.
Somatic exercises that can enhance your body awareness.
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Thanks for listening!