Healing through Grief with Rio Richards, LMFT
Natalie is joined by Rio Richards, LMFT (she/her) - an incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving.
If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you.
Here are a few topics Natalie & Rio unpack in this episode:
Their unique experiences with parent loss
Why somatics is crucial for grief work
The layers that make grieving so complex
How to ask for support from the people you care about
What to do when your grief doesn't fit societies timelines
Connect with Rio!
Connect with Natalie!
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Thanks for listening!