Somatic grounding practice
In this episode, Natalie guides you through a somatic grounding exercise. This audio is a part of her free guide: Nervous System Center - A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself - find the link below!
This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy.
Resources mentioned:
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