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Nervous System Center
A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic or lost to reconnected with yourself.
I can deeply empathize with the cyclical nature of disconnection from self as you recover from trauma. This guide is meant to meet you at any stage of your recovery, so you can rest assured that you are in the right place.
We all find ourselves feeling lost, emotionally chaotic, or trapped in overwhelm from time to time. Which is all compounded by everything that is going on in the world.
It’s time to toss out the “shoulds” that society pressures you with and reconnect with yourself. To tap back into the quiet inner knowing that is uniquely you.
This practice includes exploration prompts and a guided somatic exercise to help you identify:
Why you are disconnected
Validate, feel, and learn from those feelings
And take what you have learned into your life to help you feel nourished by this exercise for days and weeks to come
This practice is something I hope you can keep in your back pocket, and come back to anytime you feel that disconnection sensation, whatever that looks like for you.
Download the Nervous System Center
Once you opt in, you will receive a welcome email with everything you need to get started.