Window of Tolerance
In this episode, Natalie discusses the concept of the Window of Tolerance - which is a framework often used in trauma therapy. She dives deep into what it is and how to use to as a way to understand your nervous system and the way that you respond to triggers much better. So if you've heard of the Window of Tolerance and aren't quite sure what it is, or if you want a framework for understanding your own triggers, this episode is for you!
Here are a few topics Natalie unpacks in this episode:
What is the Window of Tolerance?
How you can use it for your trauma healing journey
How marginalized folks may experience this concept differently than others
Resources mentioned:
Connect with Natalie!
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Thanks for listening!